Cayce Howe is the founder of Unshakable Mind, a meditation based company that teaches Stress Management and Inner Resilience in the greater Long Beach Area. He has had an insatiable thirst for meditation for 20 plus years and it has led him to live and work at meditation retreat centers for over 5 years. He completed a one year meditation retreat in the Tibetan Buddhist tradition in 2008. You can find him meditating weekdays on the beach and teaching his Sunday Sit class on, you guessed it, Sundays.
Cayce’s main purpose for sharing meditation is to expose the qualities of the luminous mind, and to reveal their ability to assist us in our daily lives. After experiencing a powerful lesson in compassion, in the form of care-taking for a loved one in chronic pain for over 7 years, he decided to devote himself to help others cope with suffering using meditation.
Cayce teaches to a variety of people and groups including: Veterans at the VA Long Beach hospital, executive professionals, doctors, lawyers, High Schoolers and is very excited to now offer meditation classes at Transitions Support Group Center, Long Beach.