Do you take care of an ill, aging or disabled family member?
Or are you a nurse, therapist or other health care professional?
If so, you probably know how stressful and exhausting it can be to spend so much time attending to the needs of others, while having so little time for yourself.
Vacations, down time, and alone time, may be few and far between — so how do you find spaciousness and rejuvenation amidst the everyday physical and emotional challenges of being a caregiver?
This free webinar will guide you through three essential mindfulness meditation techniques for doing just that. These simple tools, perfectly suited to fit into a caregiver’s full schedule, will help you to decompress, move towards greater calm, and even find joy, not away from the chaos but in it.
You will walk away from this webinar with clinically proven mindfulness techniques for:
- reducing your feelings of stress, overwhelm and depression
- relaxing your body, calming your mind and coming into the present moment
- opening to self-compassion so that you have more compassion to give to others
With this unique and potent combination of mindfulness and self-compassion, it is possible to take even the most difficult circumstances and turn them into some of the most empowering, self-healing, and heart-opening experiences in life.
These techniques will be shared by two professional meditation instructors, both with decades of meditation training, who have also spent many years as family and professional caregivers.
“After dedicating our lives to learning and practicing meditation techniques and training in clinical based stress reduction, we have come upon powerful and specific tools for helping people just like us, fellow caregivers. We are very excited to share what we have found!”
What people are saying:
“This webinar was fabulous. I was on the edge of my seat the whole time. You did an amazing job of presenting a lot of great information & practice, and left us wanting more. You taught with such sincere compassion. I loved every minute of it. I pray that many people in the world will get the benefit of this. It was so good for my life.” — B.F.
“Thanks so much for the webinar. It was amazing. I couldn’t help but realize how this applies on so many levels of caregiving and I was surprised at how relevant it fits into my life right now. I also forwarded this info to the doctor I work with as well as other caregivers I know. Thank you so much again!” — S.L.
“Great webinar. I appreciated the self-compassion meditation and the reminder to be in the moment with tasks like brushing our patient’s hair. A light came on when you said that.” — S.H.
“Wow — so powerful. Loved it. Can’t wait to hear more!” — C.F.